Quote:
Originally Posted by Wild Coyote
It's great that you know your needs. 
I hope you find a very helpful therapist, too.
I have had a hard time making changes at times, even though changes have paid off! I hope any change you might make will bless you a thousand times over!  |
Thank you! I don't know if I feel like I know my needs. I feel confused if switching therapists is just avoiding addressing other underlying issues like my current therapist wants to explore or if it's taking charge and getting the treatment I need. At least I know ERP is the evidence-based treatment for OCD so that's encouraging. I'm sure I do have other issues but right now a lot of that seems speculative and the OCD is a clear goal I can work on. One step at a time, right?