I have a nastyass headache right now. I'm pretty sure it's from the lack of sleep. Ugh. I'm also irritated as all f_ck.

I asked my therapy office to ping my therapist because she isn't responding to me, and my pdoc's assistant is a useless moron who thinks I have basic anxiety and not to worry about it.

I've made like NO progress at work this week. Ugh. I can't concentrate on anything because I am being bombarded with so many thoughts.