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Blue, you can try holding ice at the base of your thumb between it and your index finger. It's an accupressure point and can help. Pinching it can help too or running cold water on it but I find ice works best. It's not a cure-all but it can help. So can covering your eyes with an ice cold washcloth.
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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
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