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Bizi, Glad your back is feeling better.
I meditate a lot, and when I first started, I found I needed guided meditations. There's a phone app called "Insight Timer" that has guided meditations of varying length. You might want to check them out.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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