My therapist tells me to do a "daily check" on myself, in terms of mood - especially for mood elevation. I've been neglecting that until just a little bit ago. Today I've noticed that impulsivity, disinhibition, and my "Star of the Show" syndrome (aka a type of grandiosity) were more than present. I went to an AA meeting (deliberately dressing up to look as marvelous as possible), and of course I should have kept my trap shut, but just couldn't. And in the grocery store it was more than present, too. I'm not leaving the house for the rest of the day.

I think I spooked some poor guy at the AA meeting. I won't go into how. I meant well.

The good thing is that I did finally call my Dad this morning, after not talking to him for ages.