I'm not feeling safe at all today. A memory has been stuck in my head the past 2 days and I talked a bit about it today to T. But it felt like I blinked and the session was over, and I'm left to myself and these thoughts that won't stop. Going to try to take a nap to see if I can calm down.

My daughter has her 1st dance class tonight that I want to take her too. I don't know how long I can wait to get stitches, because I don't want to miss not being able to take her to dance. If I still feel this bad later I might call T.