T doesn't bring you down. She's giving room for all feelings to arise, which has clearly happened by your feeling down. Excitiment is momentary. Often other feelings underpin it.
T isn't a cheerleader. She's there so that you can be real to yourself.
Yes I often know what T might say. But that's a good thing. It helps when we're on our own. That extra voice.

This is why T isn't like a friend. They're willing to look further than the excitement.

Spritual stuff? Like what?