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I've found in iop/php you often get more out of groups the more you put in. So the more you participate and speak up the more help and therapeutic value you'll get out of it.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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