I'm on a journey to self care after years of caring for the needs of others. I was listening to a podcast on relationships and heard that no one but you can meet your own needs. The podcast gave some examples of how you can meet your own needs but really did not address the need for affection (hugging, kissing, hand holding, etc.). I'm in an affection starved marriage and needed some guidance on how I can give myself affection. What does that look like? I appreciate your help and look forward to reading your comments.