I have self harmed my whole life [cutter/] I am almost 7 years with out ! The longest time I have ever gone.

I still have massive urges at times.

One trick that has saved me time and time again. Grab a handful of ice and don’t let go...it will cause you pain, it releases endorphins so in that moment your feeling better plus feeding likely self loathing than can be worked on in therapy.

Please stay safe and keep the injuries clean and bandaged