I was able to get 8 hours of sleep, broken into 4 hours then up for a couple hours then back to sleep for the other 4. The other night was just 3 hours, then the next night 5, and last night 8 so it definitely seems to be improving.
Don't have much planned for the weekend. Just relaxing mostly. Hope everyone is doing well
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type