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Member
Member Since Sep 2019
Location: where it's rainier.
Posts: 109
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Sep 14, 2019 at 10:51 AM
Quote:
Originally Posted by SlumberKitty
I don't know what is fueling the depression. Likely my medication needs to be changed. I'm not thrilled about that because I really don't want to add another medicine but I might have to. Either that or it's some spiritual warfare going on. There is nothing in my life that is happening that could be causing the depression. I'm working. Nothing has changed. So it's not environmental or lifestyle. Just keep feeling like crap. I didn't SH last week when I was feeling suicidal so that's something, but I just couldn't fight it this week. HUGS Kit
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Hey, how's it going? Don't know too much about your case or progress, but I though that guided meditation, journaling, or a bit of mindfulness training might help. I know for a fact it works since I tried and it helped a lot with my self esteem. I'm still struggling every once in awhile, but when things get especially tough, I write things down. Jot things down on paper frantically for a couple of minutes, like a a purging process and then I either choose to burn the result or keep it.
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