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Back when it started, I was getting ready for school and something about my Dad's ex girlfriend kicked me off - I picked up a toothpick and started scratching at my arm, I kept at it for like half an hour. I continued using toothpicks to release pain for several months, maybe years, but got horrible scars on my arms from it - they were very deep as well.
I switched to razors and sewing and syringe needles after I dropped the former.
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