Yesterday's money expenditures made everything worse. I'm so stressed. I'm trying to calm down. I know how I can calm down but that's not accessible not to mention the fights that will ensue. So I'm stuck trying to find constructive ways to deal. I'm suppose to be doing a breathing exercise but it's complicated. I've only slept 3.5 hrs. My sister is on her way over. I told my mom I wasn't sleeping and the pdoc upped my meds.