Hey!

I am going on a trip to Norway for a week, starting December 26th. I will be gone for a week.

I have been having problems now and then with my Schizophrenia. I get scary symptoms where my mind and body do funny things.

What can I do to insure the trip is safe and happy? I spoke with my therapist and we are going to make a list of coping strategies.

Is there anything else I can do? I want to go as prepared as possible so it goes well..

Thanks!