Quote:
Originally Posted by fern46
Very cool! I'm excited for you. What kinds of exercise do you enjoy? It kicked my butt big time, but I went on a plan that only required 30 minutes of intensive training a day. It has been fairly easy to stick to.
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I have a 30 day shred video by Jillian micheals I use and also some yoga and lots of walking. The shred video kills me but I plan on trying it out again. I used to go to the gym because I get a free membership with my college ID but since I'm taking the semester off I don't have that right now.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type