Quote:
Originally Posted by fern46
That's the same video I use!!! It is so hard but it gets easier with time. I also use her Ripped in 30 video. It has 4 workouts in the same style as the 30 day shred. I've been doing it for about 3 months now and I dropped the weight I gained on meds and I'm much more toned. I'm excited for you!
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That's awesome! I'm glad to hear you got some really good results from it, that helps to motivate me
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type