I don't know where I am - I am not depressed. I went to the office picnic today, but only spoke to a few people. On some psych central quizzes I only score mild anxiety but other it is moderate. I went to pilates last week I told you this in an email and said I was exhausted afterwards. You focused your response on how sleeping in a poor coping mechanism. But you ignored my reaction to touch. Is this just about learning coping mechanism for dealing with anxiety? I feel fine.

If I don't tell anyone then am I doing it for attention? I think it is affirming, but I don't know what it is affirming. I don't even tell you all that often.
No one would look at me and think I need therapy or meds. So what am I doing in therapy and on meds?