The hospital I attend has groups. Not all day there's plenty of just sitting with your thoughts but there's group if you want to attend. If you do not want to go to the hospital can you commit to going to group as often as they have it? Call your Pdoc for PRNs to take before you have outbursts. Have someone who wont ask questions hold your meds. You have to make an IOP environment for yourself. I spend most of my day coloring and writing to T. I write a mood/event/thought chart that I will give her during session. I'm forcing myself not to isolate or stay in bed thinking. What are some things you like to do normally?