My Support Forums - View Single Post - It has been ___ days since I SIed -- Part W!!

SlumberKitty · Sep 16, 2019 at 01:20 PM

Quote:

Originally Posted by cygne

Hey, how's it going? Don't know too much about your case or progress, but I though that guided meditation, journaling, or a bit of mindfulness training might help. I know for a fact it works since I tried and it helped a lot with my self esteem. I'm still struggling every once in awhile, but when things get especially tough, I write things down. Jot things down on paper frantically for a couple of minutes, like a a purging process and then I either choose to burn the result or keep it.

Thanks, I'm still struggling but I'm at 28 days of no self harm. I'm having a lot of sui thoughts though. It's between passive and active. I'm thinking about a way to Sui but I don't have the means to do it. So I am thinking about how to obtain the means. SH would probably help defuse some of these thoughts for a while. But I'm trying other things. Journaling is good. It helps me a lot. I haven't been doing it too much lately but I should start up again. I'm just paranoid my parents would read it. My Pdoc gave me some cds of guided meditation and they did help with the anxiety but not so much with the SH. I'm seeing him tonight though. He has some supplements for me to try. Thanks for asking. HUGS Kit