Hello Present: I see this is your first post here on PC. So... welcome to Psych Central.  The anxiety forum, here on PC, may also be of interest to you. Here's a link:
https://psychcentralforums.com/anxie...c-and-phobias/
And then here's a link to an article, from Psych Central's archives, that offers tips for managing emotions more effectively plus links to 4 articles on anxiety. Also included are links to 2 articles on the subject of rumination:
How to Manage Emotions More Effectively
Living with an Anxiety Disorder | Psych Central
9 Ways to Reduce Anxiety Right Here, Right Now
15 Small Steps You Can Take Today to Improve Anxiety Symptoms
https://psychcentral.com/lib/top-10-...s-for-anxiety/
https://psychcentral.com/blog/8-tips...op-ruminating/
https://psychcentral.com/blog/5-mind...or-rumination/
I hope you find PC to be of benefit. 
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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