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Can you safely remove that? Basicly you have to set up a safe space that you can say "I'm going to sit here and distract myself until the urge gets less strong."
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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