I’m sorry your t hasn’t been helping as much as you need! Does she advertise herself as a religious/spiritual therapist? Like a Christian counselor for example? Because if not, she shouldn’t be bringing that stuff up in session unless you bring it up first.

There are a few phrases that my t says a lot, and when I hear it coming I roll my eyes internally lol. For the most part though, I don’t predict what he’ll say. He does annoy me at times though—for me it’s when he goes on too much about the positive aspects of my life, how I can have hope, etc. when I’m super depressed.