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Stress and lack of sleep. Those are the main two triggers. Light stress usually doesn't mess with me but things get harder of course when the stress is major/extreme. When that happens I try using every coping skill I know (and I know a ton) and working through it the best I can.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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