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Old Sep 17, 2019, 09:36 AM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,889
If you're on any medications be sure to bring them. Try to make sure you get good sleep, traveling is stressful even if it's for a good reason. If you have a PRN (as needed) medication be sure to bring that too so that could help you when/if you're having symptoms flare up. It's great that your therapist is helping you come up with a list of coping strategies, those are very useful!

Hope your trip goes well!
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type