Hi. Haven't been on this thread before. My anxiety has been really bad since May of this year and there was something going on that caused it. It got somewhat better for awhile with taking some meds. But yesterday it was through the roof again.

I worry about everything or ruminate about everything! The thoughts and anxiety were terrible yesterday and they started again today. Venting this is helping some.

Thinking of trying youtube videos for meditation. I don't know if they will help. OMG