Maybe it's not feeling seen/validated?

When processing trauma, you're in the center of what's happening between you and T.

When doing skills training etc, it's the textbook/script. And I often feel like having to submit to that, which can make me rather angry...

History - tends to trigger an awful lot for me. Especially when it's about difficult periods which probably is dense with possible (historical) triggers. And quite often my negative reaction comes postponed, days or even weeks later...