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Old Sep 18, 2019, 06:19 PM
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Skeezyks Skeezyks is offline
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Hi delraea: I see this is your first post here on PC. So... welcome to Psych Central.

Since you posted this in the Coping with Emotions forum here's a link to an article, from Psych Central's archives, that offers tips for managing emotions more effectively:

How to Manage Emotions More Effectively

I hope you find PC to be of benefit.
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