First time doing this, don't know if I will be able to do it everyday, we will see.

I had a good appointment with my T today, we talked about some things that I need to work at "not doing" and doing. For example, we talked about lingering memories of a past life. How it's not healthy to stay stuck in the past and he said that you can't just quit doing something, you have to replace it with something else in order for it to be really successful. This was a conversation about my daughter that I haven't seen or spoken to in 10 years. (painful subject for me) We also talked about getting a message to my Psych to see about an increase in my Zoloft since its still at the starting dose of 25. Hopefully I will hear something back this week from her about it.
I am doing ok other than that, staying calm and watching some good shows on TV, I just watched Oblivion with Tom Cruise. cool movie if you like future stuff. then I watched the Legend of Tarzan. also a good movie but it's not futuristic like the other show. I spent some time doing some chores and a bunch of things knocked so that I won't have to do them tomorrow. I was planning on taking a shower today, but that didn't happen. I will make it my goal for tomorrow though.