Hi, you said your doctor and counsellor have both acknowledged there's a possibility you could be bipolar?

Could you write down any symptoms/feelings you have as you have them...maybe over the space of a few days? Then take them to your doctor and ask if you can be referred to a clinical psychologist/psychiatrist for a proper evaluation?

Hope this helps, sorry if not, and i hope you get the help you need to feel better soon. *hugs*