I wish I could sleep that much. I try my best to listen to my body. My body knows what is best for me. I sleep when I am tired, I eat when I am hungry. Setting an alarm does help me wake up. Set your alarm an hour later if you need to. Make a plan and stay with it. If your depression causes you pain, be sure to share that with your Dr. My depression causes me a few other problems, which are also treatable with meds and self-care. Could you practice describing your depression?