Anybody home? Hiya. In a bid to increase my strength I have embarked on doing a stint of exercise each day. Last week I did it for 4 out of seven days. This week I am four for four so far. I had an operation last year. This year I have had surgery to remove a fractured and infected tooth in June. Today I went for a walk. It was not long at all My back hurt so much. 15 mins max.

Hmmmm. I used to be able to go heaps further than today. It was so easy to let my level of fitness drop without realizing.

Hope the rest of you are doing okay with your journey with the great D.