Quote:
Originally Posted by bluebicycle
Thanks for the responses, everyone.
I slept too much last night... again. Now I feel even worse.
I'll try to move around today like you suggested, fern. Not sure how much it'll help, though. I'm having passive suicidal thoughts and stuff, but whatever. I see my therapist tomorrow, so I'll just talk to her about that stuff then -- although I don't want her to hospitalize me, so I can't tell her everything. (I'm not a danger to myself. I just don't want her misinterpreting things.)
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I hope it helps a little. I know moving about can help with your energy levels, but it also helps fight depression. I've read a number of studies on it. I remember reading about an institution in England that was prescribing exercise as a primary treatment for depression. They were having success with it. There are tons of resources that support it. Here's a quick read on some of the reasons why doctors think it works.
Exercise is an all-natural treatment to fight depression - Harvard Health
I hope your session with your T goes well tomorrow. I know you've been struggling in one way or another for a few weeks now. I remember one of the goals is for her to help you find a new pdoc. I am really hoping that part works out. You need a doctor you can trust.