I keep running across documentation of vatious programs that show exercise helps patients suffering from mental illness in a number of ways. I thought this was a good example. The program they follow is high intensity like the circuit training I'm doing. I wish I could do this in a group setting like they are here, but my schedule won't allow for it. I decided to begin my routine after my first episode of psychosis like the participants in this study and my results are similar.

How Exercise Can Help With First Episode Psychosis