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Originally Posted by atisketatasket
But what does “better” mean? Whole? Healed? Functional? What does “better” look like?
Better seems like too big and amorphous a goal. Maybe break it down into smaller goals.
I also think you need more support in general. Like weekly therapy, is that possible?
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I guess better means not SHing, not feeling suicidal, lots of behavioral things like not isolating, not being sad all the time. Not having hallucinations. Not being so dependent on my parents. I guess better means a lot of things. I don’t know if weekly therapy is possible. Maybe if my T moves to a different agency but since she also works at a hospital, I think her slots are always going to be limited. But I could be more proactive about getting emergency appointments when I’m in crisis. That’s something I didn’t do last time. I did get into see my PDOC but I didn’t call my T. Actually that didn’t occur to me at the time. I guess I wasn’t and perhaps am not thinking straight.