]Can you focus on your ESA dog?[ I'm going to have to that and coloring

Wrote down a list of “ grounding “ questions. Like “ do I actually hear anything out of the ordinary?? Check your heart rate if it’s elevate, start slow even deep breaths. Etc I'll need to write and print a list of questions and quick techniques.

Maybe set a timer on your phone so if you start to panic you can visually see how long will it be until H or Miguel will be home. I can do that on short days but I'm unsure about long days.

Play with your dog or give a full brush down. Your ESA needs more attention and of course that’s going to be a big distraction for you. Plus that’s why you have s/he of course. I love playing with her

How much coloring are you doing a day ? I'm trying to color/art at least 3 hrs a day.

How about research some simple recipes That sounds fun. I'll have to feed myself anyway on nights he's gone. 3 ingredients meals sounds not very stressful.

B]What is your husband in school for ??? Certainly if he can get a job in that field will help your finances. computer management

Are you jealous of him doing these school classes? Maybe it could motivate you to try things to be more independent? Just a thoughtI don't think I'm jealous. I'm happy for him. I need to be more independent as it's affecting my quality of life/relationship.

My skills often go out the window when I get scared and I either sit on PC or hide. in bed