My boyfriend is visiting from out of town. It's been nice having him around to spend time with. We went to an improv show tonight.

I got really overwhelmed in a sensory sense at this one loud place we got dinner. I am really having a hard time with sensory sensitivity (light, noise, touch) and I am not sure what to do about it. It seems to go beyond just something that happens due to anxiety, and it actually feels mentally painful at time. I feel scared almost too.

Sending compassion to everyone