Yellow fleurs, Have you tried a weighted blanket? I've had mine since long before they were trendy (I knew about them because they came from OTs and I'm an OT with training in that aspect of it). It helps calm down all that sensory overload and helps you relax and feel better. When I've been somewhere that is too much I crawl under my weighted blanket and after a while I can be myself again. They are so important to me that I have my usual one (22 lbs), a travel one (10 lbs) and a wrap thing that I think is 8 lbs. The recommended weight is 10% of your body weight up to about 22 lbs. I'm sure that's advertised differently but that was what I was taught in school and I'm sticking to it .