I am unwinding a bit today. I did get some stuff done today so I will hopefully start my week off well. My boyfriend went home this morning. I had a good time, but also a rough couple of days. I think the change in routine, plus having a drink of beer maybe contributed? I got quickly depressed and more emotional after that beer, yikes. I don't always experience that but maybe it was too much. I am holding steady today, but feel anything could rock the boat. I am happy I did stuff anyways, though.
I have therapy tomorrow. I think I should decide in advance what I want to talk about. I should bring up ERP and see if that is something I can do in therapy. Happy Sunday and hope everyone had a good weekend and has a good week.