I am really struggling right now. I am beyond burned out. I am in therapy, take medication, and have been dealing with depression on and off for over 30 years. I know what .i need to do, have several years of therapy (almost 10). Have tried ketamine infusions and several medications. And I still find myself here today, depressed, just wanting to curl into a ball and cry and not do anything. I have a very supportive husband, a wonderful child, starting a business, have friends. I feel empty, with no energy or desire to do anything, I want to run away, to leave and rest. Not even sure why I am posting except for a desire to tell someone how I feel. Know what to do but I simply have no desire to do it anymore. I don’t feel I can tell anyone I know and won’t see my therapist until Friday. How do you get the motivation or even desire to do what you need to do to get better!
|