Quote:
Originally Posted by little turtle
i am thinking and practicing mindfulness every day now....
i need to reduce the stress....i have so many thoughts and feelings
that are taking me down.....mostly about decline mentally and physically...
but i am very old now and i could be a lot worse....i would like to be
more at peace with the AS IS....
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Little turtle, can you suggest where I can read about mindfulness? Some book or video(s)?
Much love and hugs to you.
