Quote:
Originally Posted by yellow_fleurs
I accomplished some of my goals for today already. I did laundry, took out the trash/recycling and got an oil change.
I want to meditate for 5 minutes again today and do my PT stretches. I have not done either in awhile.
Jennifer how is the HSP program so far if you don't mind me inquiring?
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So far so good. Finally acknowledging and appreciating the gifts of being a HSP went a long way. The first assignment was to ask those close to me what they saw as my strengths. The responses brought tears to my eyes and deepened relationships.
Learning to manage my “landscape” without becoming so overwhelmed has been very helpful.