Does the loud room sound come from outside or inside your mind?

Outside. Always outside. Except some things that feel like they arent “my thoughts” coming to me as sort of messages in dreams. But thats only happened a few times and is a totally different thing. They sound as real- maybe a little weirder and “more unlikely”- but they sound as “outside my mind” as a tv would. Or a bunch of people whispering.

And