Quote:
Originally Posted by fern46
I am guilty of the longish answers. No judgment 
Perhaps a pattern will present itself now that you know you can think about it in a different way. I have been oblivious to so many of my mood, emotional and physical state cues my entire life. I am only now starting to pay attention and analyze the details. I'm a strategist and analyst by trade. I am working my way back to good after a really bad episode.
I decided to break down and analyze the systems of mental, emotional and physical health down the way I do any other system while working. I'm trying to review all the pieces and gather the details so that I can put myself back together and build systems that are stronger and more effective in the future. I quit my job, so my brain needed something to geek out on. Avoiding relapse seemed like a challenging and worthwhile problem to solve
So many of you have given me invaluable real world data and experience to lean on. Thanks so much for your contributions. Keep me posted if you ever notice any patterns worth noting. |
I tried to keep track of patterns for a while but- Ive had difficulty really getting any clear “results” because the variables keep changing so much.
Like, I keep stopping my meds. Haha. And my symptoms get worse. And then for a while I spend time recovering from that. And so lately, since the psychotic symptoms have become a bigger part of my life- I havent really had much of a period of time to notice any “treated” symptoms.
But if I do notice any patterns I am thinking I will try to track them. Because I mean, that can only be a good thing to do right?