I have had PTSD for a variety of traumas for most of my life. In the past month I have been having flashbacks 24x7 and I am to the point where I don't think I can stay sane anymore. I can barely function. It takes so much energy just to get through the flashbacks that I have none left to work, clean my house, or go to my graduate classes. I'm in therapy for BPD, but my therapist does not treat PTSD. There are no therapists in my city who treat PTSD that I can afford. I applied for government assistance in mental health but was denied because I live in a different county than I was born in. I am about to lose it.

What I want to know is this: is there a self-help process out there for ptsd? I've searched and searched. I have no other options. I need help.