Has anybody gone for a walk with you therapist during therapy? When I got to my appointment today she mentioned she had gone for a walk with the client before me. I said something like walks could be good. She said she is always up for a walk (she is a runner). Then we just naturally changed the subject but I am thinking about bringing it up next week.

I have always thought about asking both Ts about this but but thought they would never agree to it.

Here are my questions for those who have gone what was the appointment about? Were the discussions less intense than normal, was it awkward, what happens of you start getting upset? I sort of fear that it would be one way for me to be distracted and avoid emotions but also wonder of it would seem more of a normal conversation so maybe easier to being up some topics I am struggling with.