Quote:
Originally Posted by little turtle
dear desiree.... i don't know what to say...i am just starting with mindfulness....
i am reading about it by[jon kabat-zinn].....but it is not easy reading..
.but there is some hope for us.....
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Thanks little turtle.
There's a Mindfulness for Beginners book by Jon Kabat Zinn. Let's see if I can read that... maybe I can try 15minutes at a time?
I have ordered the book from Amazon India.