View Single Post
Buffy01
Wise Elder
 
Buffy01's Avatar
Buffy01 has no updates.
 
Member Since: Oct 2017
Location: USA
Posts: 9,461 (SuperPoster!)
5 yr Member
9,664 hugs
given
PC PoohBah!
Default Sep 25, 2019 at 05:09 PM
 
Quote:
Originally Posted by SlumberKitty View Post
I try to focus on self care when my depression is really bad. So that means making sure I'm eating right, getting exercise, getting enough sleep, showering, then it also means doing some nice things for myself. Maybe having a bit of a spa day. Laying on my bed cuddling with one of my pets or a stuffed animal. Going out in nature. Looking at cute pictures of kitties online. Etc. Any of these things and more to buoy my spirits. When that isn't enough, going to a T appointment, talking to a friend, talking to a helpline. Etc. HUGS Kit
I will keep that in mind!
Buffy01 is offline   Reply With QuoteReply With Quote
 
Hugs from:
Anonymous44144, Breaking Dawn