Good- I got out and mowed the lawn (I've been putting it off) and I interacted well with several people throughout the day. I took the time to play 18 holes of disc golf. I made my son and I some good tasting hamburgers (if I may say so myself).


Bad- I felt embarrassed in class, I criticized myself for talking in class (I had intended to purposely keep quiet this class)- and I criticized myself for being embarrassed.