Here's another interesting video from Dr. Tracey Marks. She discusses a diet that is helpful for depression. I know my mood suffers when I eat a lot of sugar and processed foods. This seems to support that. She also mentions the role inflammation plays in depression. I've read a number of studies that suggest fish oil supplements are helpful. They fight inflammation, so it makes sense that taking one would help. Anyway, I thought this might be helpful for anyone struggling with depression who is also willing to make diet changes.